Best Vitamins For Baby Brain Development

Vitamin b 12 is naturally found in animal products such as meat fish eggs and dairy.

Best vitamins for baby brain development. Talk to your doctor for help finding a vitamin that is easily absorbed and has the following. Omega 3 and omega 6 fatty acids are responsible for healthy fetal brain development in a variety. Ntds are birth defects like spina. Adequate prenatal choline intake has been suggested to.

Vitamin b12 vitamin c vitamin d zinc iron folic acid. Best pregnancy foods healthy fetal brain development essential fatty acids. It helps in the production of red blood cells and helps in the transformation of your baby s neural tube into her brain and spinal cord in the first semester see above. Folic acid this b vitamin helps prevent birth defects on your baby s brain and spinal cord.

Choline is important for your health and is essential for fetal brain development and placental function. The neurodevelopmental benefits of choline are realized before the baby is born and mother s intake of choline influences the development of the fetal brain and has long lasting impacts on the child s memory cognition and behavior. Their benefits to baby s brain development are a great example why they should get more fanfare. The best sources of vitamin b 6 are liver and other organ meats fish potatoes and other starchy vegetables and fruit not citrus.