Best Vitamin C Supplement For Babies

Many new parents wonder if their infants are getting enough vitamin c and whether a supplement is ever necessary.

Best vitamin c supplement for babies. There are three basic supplement forms. Emergen c immune 1000mg vitamin c powder with vitamin d zinc antioxidants and electrolytes for immunity immune support dietary supplement super orange flavor 30 count 1 month supply 4 8 out of 5 stars 2 886. With the amount of growing and building that babies bodies are doing having enough daily vitamin c is quite important. If you take vitamin c for its antioxidant properties keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.

Breastfed babies get enough vitamin c provided that the mothers are not deficient or suffering from malnutrition. The recommended daily amount of vitamin c for adult men is 90 milligrams and for adult women is 75 milligrams. This will ensure that your child will be able to fight off any infection with ease. Powder chewable tablets and pills or capsules one type isn t necessarily better than the other because all can contain different amounts of vitamin c.

For optimal workout recovery you don t want the dose to be too high otherwise you might override your body s natural inflammation based adaptation. Vitamin c for babies. They may even consider supplementing their children s diets with vitamin c to protect them from the common cold. There is no doubt that vitamin c is vital to the growth and development of your baby but unless your newborn has vitamin c deficiency right from the start avoid supplements as much as possible.

At six months of age babies need about 650 calories per day which would provide 50 mg of vitamin c from formula. Especially important in winter months where vitamin d cannot be absorbed naturally look for a vitamin with 15 mcg. This article reviews everything you need to know about vitamin c for babies. Parents only want what is best for their babies health.

Nature s bounty vitamin c with 500 mg of vitamin c per capsule is a nice compromise. You would know if you. Best vitamin c supplement for workout recovery. Vitamin c provides quite a number of benefits for anyone including protecting the body from disease collagen production helping wounds to heal and many others.

Interestingly enough one study actually found that consuming 100 milligrams of vitamin c alongside a meal increased iron absorption by a whopping 67 percent. Powders offer more doses per dollar but you have to mix it in liquid before ingesting. In fact pairing an iron supplement with vitamin c is one of the best ways to maximize absorption of this essential nutrient. Nature s bounty vitamin c.