Best Neti Pot Solution Recipe

How to make your own neti pot saline solution mix for sinus cleansing.

Best neti pot solution recipe. Keep the head over a sink or bath as the solution will come out of the nostrils. Neti pots are designed for rinsing or irrigating the nasal cavity. With your mouth open the bottle or syringe is squeezed with moderate force or the neti pot is poured so that the water can go through one nostril and out the other while you breathe through your mouth. These kits can be purchases in most pharmacies.

Neti pot solution recipe. You don t need to buy a manufactured solution to use in a neti pot. How to neti pot. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore.

I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter. The head should be tilted down with the rinse bottle bulb syringe or neti pot spout placed into the upper nostril. Place the spout into your top nostril and gently pour the solution in. Place the mixture into the clean neti pot.

The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. A neti pot is a shallow container with a long tapered spout. You could also mix your nasal saline in a cup or bowl and use a bulb syringe to flush our your nasal passages. Or irrigation bottle a homemade sinus rinse can help clear nasal passages and make breathing easier.

Alternately you can use a commercial salt made specifically for neti pot use. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. The combination of ingredients forms a simple saline solution that approximates the salt content of tears. A homemade solution works just as well.

Tilt your head over your sink at a 45 degree angle. This irrigation helps relieve nasal congestion. I only recommend using this recipe if you re familiar with how neti pots work. They come with a bottle and several packets of powder to mix your own saline solution with distilled water.

If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril. Put the mixture into a clean neti pot. Stir the solution with a spoon until the salt and baking soda dissolve into the water.

Lean over a sink and tilt your.