Best Led Light Color For Sleep

You can be immersed in red light at night without giving your body a jolt and altering your internal clock as blue light does.

Best led light color for sleep. The reason why the reddish yellowish orangish light is better is because the light that your eyes use to tell daytime versus nighttime is blueish greenish light he says. As a matter of fact blue might be the best color light to wake up to. The effect is quite beautiful and relaxing. Use a small light or a night light but not just any color grandner says.

However a new study involving hamsters suggests that blue light had worst effects on mood followed closely by white light. Is green light good for sleep. The answer will surprise you. So what is the best color for night lights.

If you have to sleep with a night light on you might think that blue and white lights might create a calming sensation and help you sleep best. The sleep shift light bulb from harth claims to do just that by simulating sunset every night with low blue light output and an amber glow. Low lumen less than 4w fixtures are preferable for night lights. The research on mice has shown that green light is rather favorable for sleep.

A red light color is best for sleep because it has a low color temperature far lower than regular sunlight. He suggests using a red or orange hued light. The result is that you can give any room the perfect ambiance. Hands down the best bedroom color for sleep is blue.

More than that your brain is especially receptive to the color blue thanks to special receptors in your retinas called ganglion cells. Blue is a calming color and calm is conducive to sleep. For example it might be a warm light low k led bulb. Blue light at night can throw off that clock and keep us awake when it s time to sleep.

So the best color light for sleeping is as warm as possible. The warm glow uses a 7 watt amber led light that is rated to last up to 30 000 hours at 630 lumens.