Best Firm Pillow For Neck Pain

Its d shaped center helps cradles your head while its cervical roll supports your neck while you sleep.

Best firm pillow for neck pain. In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress. The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

It s 4 inches thick and provides firm memory foam support. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. The best bed pillows for neck pain back pain side sleepers back sleepers stomach sleepers and more at every budget in foam down fiberfill and unique blends. If neck pain is your problem a flatter pillow may be the better option.

It also has a firm feel for next level support. Best pillow for neck pain overall. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. Made with comfy memory foam and a breathable bamboo polyester cover it can fit easily into carry on bags.

To find relief many people will change their sleep position without considering the role their pillow plays. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.